Anxiety Counselling Perth
Feeling anxious all the time can slowly take over your day to day life. At Energetics Institute in Perth, we offer anxiety counselling that treats the root causes of anxiety, not just the symptoms, so you can feel calmer, clearer and more in control again.
Speak To A Therapist And Start Treating Anxiety
Feeling anxious in short bursts is completely normal. When anxiety becomes constant, intense or unpredictable, it can start to control your day to day life. You may avoid situations, have trouble sleeping, or notice physical symptoms that do not match any clear medical cause.
Energetics Institute provides anxiety counselling in Perth for adults, adolescents and older children who feel stuck in cycles of worry, fear and stress. Our counsellors and psychotherapists use evidence based treatments and body focused approaches so you can understand what is happening, calm your nervous system, and build coping skills that work in real life.
For many people anxiety counselling is a drug free treatment option. If you also see a GP or psychiatrist, we can work alongside them so your treatment plan stays coordinated and supportive.
Anxiety Treatment Information You Should Know
Anxiety disorders are among the most common mental health conditions in Australia. Feeling anxious in a stressful situation is completely normal. Anxiety becomes a problem when excessive anxiety or worry appears most days, lasts for weeks or months, and starts to significantly impact work, study, relationships or health.
At Energetics Institute we work with a range of anxiety conditions, including:
- Generalised anxiety disorder and generalised anxiety
- Panic disorder and recurrent panic attacks
- Social anxiety, social phobia and performance anxiety
- Obsessive compulsive disorder, illness anxiety disorder and related anxiety disorders
- Post traumatic stress disorder and anxiety linked to trauma
Our therapists use cognitive behavioural therapy, schema therapy, somatic and nervous system based psychotherapy, along with other evidence based treatments. Together we create a treatment plan that supports your mental well being and fits your life.
Talk To Our Anxiety Counsellors In Perth
When you attend anxiety counselling at Energetics Institute, your therapist first builds a clear picture of how anxiety affects you. This includes your symptoms, intrusive thoughts, behaviours and triggers, as well as any trauma or stressful life events that may sit underneath your current anxiety.
Your sessions may include:
- Cognitive Behavioural Therapy to shift unhelpful thinking and behaviours
- Schema Therapy to work with deeper patterns such as perfectionism or harsh self criticism
- Somatic and body based psychotherapy to settle the nervous system and reduce physical symptoms
- Practical skills training so you can cope with panic attacks, sleep disturbances and stressful situations
The goal is to help you feel less controlled by anxiety and more able to choose how you respond. Many clients notice fewer panic attacks, better sleep and more confidence as therapy progresses. If you wish, your anxiety counselling can form part of a broader Counselling And Psychotherapy Perth plan that addresses other areas of life at the same time.
We Are Here To Help
Meet Our Anxiety Counselling Team
Recent Anxiety Insights
Our articles and resources explore how anxiety affects the nervous system, practical strategies for calming panic attacks, the link between trauma and anxiety, and ways to support children and adolescents who feel anxious. These insights provide clear information you can use between sessions and share with people who support you.
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