Scarborough Counselling Services

Whether you need therapy or counselling depends on your specific needs and challenges. Therapy tends to be more in-depth and long-term, addressing broader and deeper psychological concerns, while counselling is often more focused on specific issues and short-term goals. Therapy is generally recommended for individuals dealing with mental health conditions such as anxiety, depression, addiction and trauma. Counselling can be suitable for various issues such as relationship problems, family issues, stress management, or personal growth. It’s best to consult with a mental health professional to determine which approach is most appropriate for your situation.

The effectiveness of a counsellor or therapist depends on your individual needs and the specific issue you’re facing. For immediate issues like stress management or improving communication skills, a counsellor might be more suitable. On the other hand, if you’re addressing deeper, more complex concerns or seeking long-term personal growth that involves exploring past experiences and emotional patterns, a therapist could be a better fit.

The cost to see a Counsellor or Therapist in Australia can vary widely, but it is typically more affordable than seeing a psychologist. Prices can depend on the practitioner, location, and type of service offered. It’s best to enquire with therapists or counselling centres in your area to get specific pricing information. Please check our therapy costs page for more information.