Canning Vale Counselling Services

The choice of a counsellor or therapist largely depends on your unique needs and the nature of your concerns. If you’re dealing with immediate issues such as stress management or enhancing communication skills, a counsellor might be the right choice. However, for deeper, more complex issues or long-term personal development which would require the examination of past experiences and emotional patterns, then a therapist may be more suitable.

Before attending counselling, consider asking the following questions to ensure you find the right fit and understand what to expect:

1. What experience do you have with issues similar to mine?
2. What is your therapeutic approach, and how does it align with my needs?
3. What should I expect during our sessions, including the frequency and duration?
4. How do you measure progress and determine when therapy goals have been achieved?
5. What are your confidentiality policies?
6. What are your fees and payment policies?
7. What should I do if I need to cancel or reschedule an appointment?

Asking these questions can help you make an informed decision and ensure you feel comfortable and supported throughout the therapy process.

The number of therapy sessions needed can vary greatly depending on the nature and severity of the issues being addressed. Short-term therapy might involve anywhere from 6 to 12 sessions, whereas long-term therapy could last several months or even years for more complex or ongoing concerns. The exact number of sessions is determined together by the client and therapist, considering progress, goals, and personal circumstances.