Belmont Counselling Services

Whether you need therapy or counselling depends on your specific circumstances and the nature of your challenges. Therapy usually involves a deeper, long-term exploration of broader psychological issues, while counselling is generally more focused on resolving specific problems and achieving short-term objectives. If you’re dealing with significant emotional distress, mental health issues, or trauma, therapy with a psychotherapist may be appropriate. Counselling is often a good choice for individuals facing everyday life challenges, relationship issues, or seeking personal growth and self-improvement.

Choosing a counsellor is an important decision. Here are some steps to help you choose the right one:

• Research: Look for licensed and qualified counsellors in your area.
• Specialization: Consider their areas of expertise and whether they align with your needs.
• Reviews: Read reviews or ask for recommendations from trusted sources. Word of mouth referrals are normally best.
• Consultation: Schedule an initial consultation to discuss your concerns and see if you feel comfortable with the counsellor.
• Credentials: Verify their credentials and licensing to ensure they are qualified.
• Cost: Inquire about fees and insurance coverage if applicable.
• Trust Your Instincts: Choose a counsellor with whom you feel a strong connection and trust.

Remember that the choice of a counsellor or therapist is a personal one, and finding the right fit is essential for a successful therapeutic relationship.

Counselling sessions typically last between 45 minutes and an hour, though the duration can vary. Some counsellors may provide shorter or longer sessions depending on your needs and their practice policies.

Therapists adhere to strict confidentiality and ethical standards. They cannot share your personal information or details of your therapy sessions without your explicit consent, except in cases where there is a risk of harm to yourself or others. You can find out more about this on our Confidentiality page.