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    Path To Emotional Healing

    Psychotherapy Perth

    Have you been suffering from anxiety, depression, PTSD, or other mental health issues? Are you ready to speak to a therapist who could help you get to the root of these problems? At the Energetics Institute, our mental health professionals offer comprehensive psychotherapy services to help those seeking a deeper understanding of their emotions.

    Our certified psychotherapists build professional and confidential relationships with each client, creating a non-judgmental and empathetic environment. Psychotherapy allows you to develop more self-awareness and gain a new perspective on your life experiences, relationships, and personal issues.

    At the Energetics Institute, our skilled counsellors use a specialised form of psychotherapy called Somatic Psychotherapy (also known as Body Psychotherapy). This type of psychodynamic therapy uniquely bridges the connection between the mind, body and emotions, facilitating deeper healing.

    Psychotherapy Services in Perth

    At our family-owned practice, we begin with counselling for all clients. We then create a safe, customised psychotherapy plan for you that corresponds to your needs and emotional threshold. Your psychotherapist will work closely with you during each session. Your therapy experience is personal and entirely tailored to your needs.

    Each psychotherapy session typically lasts 55 minutes and sessions are normally scheduled on a weekly or bi-weekly basis. Although not compulsory, it is generally recommended to commit to 5 or 6 sessions of psychotherapy to maximize the benefits of the therapeutic process. This initial series of sessions allows both you and your therapist to establish a strong rapport, explore your concerns in depth, and begin working through challenges in a meaningful way. While some individuals may see progress sooner, this commitment provides the time necessary to gain insights, develop coping strategies, and foster personal growth. Ultimately, each person’s journey is unique, and ongoing dialogue with your therapist will help determine the best course of action for your specific needs.

    Benefits of Effective Psychotherapy

    At Energetics Institute, we provide evidence-based psychotherapy designed to support emotional healing and long-term well-being. Our trauma-informed, neuroscience-backed approach offers a safe, non-judgmental space where you can express emotions, develop healthier coping mechanisms, and create lasting positive change in your life.

    How Psychotherapy Can Help:

    Psychotherapy is an effective treatment for a wide range of mental health concerns, including:

    Chronic Anxiety & Stress

    Manage overwhelming thoughts and develop resilience.

    Attention & Focus Issues

    Improve concentration and executive functioning.

    Depression & Hopelessness

    Regain motivation and emotional balance.

    Trauma & PTSD

    Heal from past experiences with trauma-informed therapy.

    Addiction Recovery

    Address the emotional roots of addiction.

     Early Life Abuse

    Process childhood trauma in a supportive environment.

    Eating Disorders

    Develop a healthier relationship with food and body image.

    Self-Esteem & Confidence Issues

    Build self-worth and personal empowerment.

    Family & Relationship Challenges

    Improve communication and connection in families and couples.

    Certified Psychotherapists Helena & Richard Boyd

    Energetics Institute is a family-run psychotherapy practice led by Helena and Richard Boyd, dedicated to helping individuals, couples, families, and groups achieve lasting transformation. With five years of specialized training in Body Psychotherapy and over two decades of experience since 2005, they provide a compassionate, neuroscience-based approach to healing.

    Both therapists are committed to evidence-based techniques and a personalized approach, ensuring each session is tailored to the client’s unique needs.

    Richard combines traditional psychotherapy with innovative trauma-informed techniques rooted in neuroscience, creating a warm and productive space for deep healing. His integrative approach inspires hope and long-term change by addressing emotional patterns at their core.

    Helena provides a safe, supportive environment where clients can work through personal challenges with practical strategies and compassionate guidance. Her expertise in relationship dynamics & emotional resilience helps individuals and couples navigate life with confidence.

    Customer Reviews

    Absolutely amazing I feel refreshed and positive about my situation just after one 45 minute conversation thankyou so much Helena 😊

    Draze

    I am so grateful for my time spent with Helena, she has helped me to grow, develop and heal. Thank you Helena

    Jen Love

    I came to Helena with back pain and headaches alongside childhood trauma. She created a lot of clarity around my family which really helped me understand logically. She also allowed me to take some steps towards grief and anger release which released a large amount of my physical symptoms. I really enjoyed working with Helena and would highly recommend her.

    Tereza Podloucka

    Cannot recommend enough!! I am so grateful and satisfied with Richards work. My life has transformed since I’ve been having therapy sessions with him.
    The knowledge and experience Richard brings to the sessions is amazing and extremely helpful! Richard took time and patience to work through my traumas, he never pushed me to open up, he made sure that I felt safe enough before working with my experience. If you are looking for a safe, effective and experienced therapy session look no further.

    Annabel Ansi

    Professional service in a calm and welcoming environment, Lovely people. Cannot recommend enough.

    Ethan Newton

    Techniques in Psychotherapy: A Guide for Clients

    When considering psychotherapy, many potential clients wonder what actually happens in a session. Understanding the specific techniques therapists use can help alleviate uncertainty and empower clients to actively participate in their own healing process. Below, we explore some of the most effective and widely used psychotherapy techniques, offering insights into their practical application, benefits, and how they might be tailored to meet individual needs.

    The term therapy is broad and encompasses various treatments aimed at improving well-being, including physical, occupational, and mental health therapies. Psychotherapy, however, specifically refers to talk therapy—a treatment method used by mental health professionals to help individuals manage emotional and psychological challenges. Psychotherapy is a structured process that explores thought patterns, behaviours, and emotions, often delving into past experiences to understand current difficulties.

    The cost of psychotherapy varies depending on the therapist’s qualifications, experience, and location.

    • Counsellors and psychotherapists generally charge $100 to $160 per session.
    • Registered psychologists may charge $200 to $311 per hour, with Medicare rebates available for those with a Mental Health Care Plan (MHCP).
    • Private health insurance may cover some psychotherapy costs, depending on the policy.
      It’s best to check with the therapist directly about fees and potential rebates.

    You can check out our therapy costs here.

    A psychotherapist provides various forms of talk therapy to help individuals navigate emotional and psychological challenges. Common therapeutic approaches include:

    • Cognitive Behavioural Therapy (CBT) – Focuses on changing negative thought patterns.
    • Psychodynamic Therapy – Explores unconscious influences from past experiences.
    • Humanistic Therapy – Encourages self-growth and personal development.
    • Mindfulness-Based Therapy – Incorporates meditation techniques for emotional regulation.
      The type of therapy used depends on the individual’s needs and treatment goals.

    The choice between a counsellor and a psychotherapist depends on the depth of support needed:

    • A counsellor helps with short-term issues, such as stress management, grief, or relationship conflicts.
    • A psychotherapist provides longer-term therapy, focusing on deep-rooted emotional and psychological concerns.

    If you’re experiencing chronic mental health struggles or want to explore the underlying causes of emotional difficulties, a psychotherapist may be the better choice. At the Energetics Institute we offer both services.

    Yes, psychotherapy is highly effective for treating a range of mental health conditions, including anxiety, depression, PTSD, and trauma. Research shows that talk therapy can lead to lasting improvements by helping individuals develop coping strategies, improve emotional regulation, and gain insight into their behaviours. However, success depends on engagement in therapy, therapist expertise, and the individual’s willingness to apply learned strategies.

    In Australia, only registered psychologists and psychiatrists can formally diagnose mental health conditions. Psychotherapists can provide clinical assessments and therapy but typically do not issue medical diagnoses unless they hold additional credentials in psychology or psychiatry.

    Perth Psychotherapist Bookings

    If you’re ready to change your life with powerful psychotherapy techniques, contact us at Energetics Institute for more information or to book an appointment.

    Schedule Appointment