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    Path To Emotional Healing

    Psychotherapy Perth

    Have you been suffering from anxiety, depression, PTSD, or other mental health issues? Are you ready to speak to a therapist who could help you get to the root of these problems? At the Energetics Institute, our mental health professionals offer comprehensive psychotherapy services to help those seeking a deeper understanding of their emotions.

    Our certified psychotherapists build professional and confidential relationships with each client, creating a non-judgmental and empathetic environment. Psychotherapy allows you to develop more self-awareness and gain a new perspective on your life experiences, relationships, and personal issues.

    At the Energetics Institute, our skilled counsellors use a specialised form of psychotherapy called Somatic Psychotherapy (also known as Body Psychotherapy). This type of psychodynamic therapy uniquely bridges the connection between the mind, body and emotions, facilitating deeper healing.

    Psychotherapy Services in Perth

    At our family-owned practice, we begin with counselling for all clients. We then create a safe, customised psychotherapy plan for you that corresponds to your needs and emotional threshold. Your psychotherapist will work closely with you during each session. Your therapy experience is personal and entirely tailored to your needs.

    Each psychotherapy session typically lasts 55 minutes and sessions are normally scheduled on a weekly or bi-weekly basis. Although not compulsory, it is generally recommended to commit to 5 or 6 sessions of psychotherapy to maximize the benefits of the therapeutic process. This initial series of sessions allows both you and your therapist to establish a strong rapport, explore your concerns in depth, and begin working through challenges in a meaningful way. While some individuals may see progress sooner, this commitment provides the time necessary to gain insights, develop coping strategies, and foster personal growth. Ultimately, each person’s journey is unique, and ongoing dialogue with your therapist will help determine the best course of action for your specific needs.

    Benefits of Effective Psychotherapy

    At Energetics Institute, we provide evidence-based psychotherapy designed to support emotional healing and long-term well-being. Our trauma-informed, neuroscience-backed approach offers a safe, non-judgmental space where you can express emotions, develop healthier coping mechanisms, and create lasting positive change in your life.

    How Psychotherapy Can Help:

    Psychotherapy is an effective treatment for a wide range of mental health concerns, including:

    Chronic Anxiety & Stress

    Manage overwhelming thoughts and develop resilience.

    Attention & Focus Issues

    Improve concentration and executive functioning.

    Depression & Hopelessness

    Regain motivation and emotional balance.

    Trauma & PTSD

    Heal from past experiences with trauma-informed therapy.

    Addiction Recovery

    Address the emotional roots of addiction.

     Early Life Abuse

    Process childhood trauma in a supportive environment.

    Eating Disorders

    Develop a healthier relationship with food and body image.

    Self-Esteem & Confidence Issues

    Build self-worth and personal empowerment.

    Family & Relationship Challenges

    Improve communication and connection in families and couples.

    Certified Psychotherapists Helena & Richard Boyd

    Energetics Institute is a family-run psychotherapy practice led by Helena and Richard Boyd, dedicated to helping individuals, couples, families, and groups achieve lasting transformation. With five years of specialized training in Body Psychotherapy and over two decades of experience since 2005, they provide a compassionate, neuroscience-based approach to healing.

    Both therapists are committed to evidence-based techniques and a personalized approach, ensuring each session is tailored to the client’s unique needs.

    Richard combines traditional psychotherapy with innovative trauma-informed techniques rooted in neuroscience, creating a warm and productive space for deep healing. His integrative approach inspires hope and long-term change by addressing emotional patterns at their core.

    Helena provides a safe, supportive environment where clients can work through personal challenges with practical strategies and compassionate guidance. Her expertise in relationship dynamics & emotional resilience helps individuals and couples navigate life with confidence.

    Customer Reviews

    Absolutely amazing I feel refreshed and positive about my situation just after one 45 minute conversation thankyou so much Helena 😊

    Draze

    I am so grateful for my time spent with Helena, she has helped me to grow, develop and heal. Thank you Helena

    Jen Love

    I came to Helena with back pain and headaches alongside childhood trauma. She created a lot of clarity around my family which really helped me understand logically. She also allowed me to take some steps towards grief and anger release which released a large amount of my physical symptoms. I really enjoyed working with Helena and would highly recommend her.

    Tereza Podloucka

    Cannot recommend enough!! I am so grateful and satisfied with Richards work. My life has transformed since I’ve been having therapy sessions with him.
    The knowledge and experience Richard brings to the sessions is amazing and extremely helpful! Richard took time and patience to work through my traumas, he never pushed me to open up, he made sure that I felt safe enough before working with my experience. If you are looking for a safe, effective and experienced therapy session look no further.

    Annabel Ansi

    Professional service in a calm and welcoming environment, Lovely people. Cannot recommend enough.

    Ethan Newton

    Techniques in Psychotherapy: A Guide for Clients

    When considering psychotherapy, many potential clients wonder what actually happens in a session. Understanding the specific techniques therapists use can help alleviate uncertainty and empower clients to actively participate in their own healing process. Below, we explore some of the most effective and widely used psychotherapy techniques, offering insights into their practical application, benefits, and how they might be tailored to meet individual needs.

    Cognitive-Behavioural Therapy (CBT) is one of the most research-backed and widely used forms of psychotherapy. It focuses on the connection between thoughts, emotions, and behaviours, helping clients challenge unhelpful patterns and develop healthier responses to life’s challenges.

    Common CBT Techniques:

    • Cognitive Restructuring (Reframing): Clients learn to identify and challenge distorted thought patterns (e.g., catastrophizing or black-and-white thinking) and replace them with more balanced, constructive thoughts.
    • Behavioural Activation: Used primarily in treating depression, this technique encourages clients to engage in meaningful activities even when motivation is low, creating a positive feedback loop that improves mood.
    • Exposure Therapy: Often used for anxiety disorders and phobias, exposure therapy gradually introduces clients to feared situations or thoughts in a controlled way to reduce avoidance behaviours.
    • Journaling and Thought Records: Clients keep track of their thoughts and emotional reactions, allowing for deeper self-awareness and more effective cognitive restructuring.

    Rooted in Freudian theory, psychodynamic therapy explores unconscious processes, past experiences, and interpersonal relationships to understand current struggles.

    Key Psychodynamic Techniques:

    • Free Association: Clients are encouraged to verbalize their thoughts without censorship, allowing deeper, unconscious patterns to emerge.
    • Dream Analysis: Therapists help clients explore dreams as symbolic representations of inner conflicts or unresolved issues.
    • Transference and Countertransference Exploration:
      This technique examines the emotions a client projects onto the therapist (transference) and how the therapist’s responses (countertransference) might inform treatment.
    • Interpretation of Défense Mechanisms: Clients gain insight into psychological defences (e.g., repression, projection) and how they impact daily life and relationships.

    ACT combines mindfulness, behavioural change strategies, and acceptance-based interventions to help clients live in alignment with their values rather than being controlled by distressing thoughts and emotions.

    Core ACT Techniques:

    • Cognitive Diffusion: Clients learn to “step back” from their thoughts rather than getting entangled in them. For example, instead of thinking “I am a failure,” one might reframe it as “I notice that I am having the thought that I am a failure.”
    • Mindfulness and Present-Moment Awareness: Encourages individuals to stay present and engaged rather than ruminating about the past or worrying about the future.
    • Values Clarification Exercises: Helps clients identify their core values and commit to actions aligned with those values, increasing life satisfaction and purpose.
    • Self-as-Context: Clients develop a broader sense of self beyond their immediate thoughts and feelings, reducing emotional reactivity.

    Originally developed for individuals with borderline personality disorder, DBT integrates cognitive-behavioural principles with mindfulness practices to enhance emotional regulation and interpersonal effectiveness.

    Essential DBT Techniques:

    • Mindfulness Training: Clients learn to observe and describe their emotions without judgment, fostering self-acceptance.
    • Distress Tolerance Skills: Techniques such as deep breathing, radical acceptance, and the “TIPP” skill (Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation) help clients cope with overwhelming emotions.
    • Interpersonal Effectiveness: Teaches assertiveness skills, boundary-setting, and effective communication strategies to improve relationships.
    • Emotional Regulation Strategies: Clients learn ways to identify and change emotional responses through opposite action, cognitive reframing, and self-soothing techniques.

    This approach emphasizes self-exploration, personal growth, and unconditional positive regard, helping clients reach their fullest potential.

    Humanistic Therapy Techniques:

    • Active Listening: The therapist provides reflective listening, paraphrasing, and summarization to ensure the client feels heard and validated.
    • Unconditional Positive Regard:
      The therapist maintains a non-judgmental, accepting stance, fostering a safe space for self-exploration.
    • Gestalt Techniques (e.g., Empty Chair Exercise): Clients “speak” to an imaginary person (or a different part of themselves) to process unresolved emotions or conflicts.
    • Self-Actualization Exploration: Encourages clients to identify strengths, passions, and areas for growth in order to create a more fulfilling life.

    Perth Psychotherapist Bookings

    If you’re ready to change your life with powerful psychotherapy techniques, contact us at Energetics Institute for more information or to book an appointment.

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