Counselling Services

Achieve long-term sobriety, rebuild your life and sustain long-term recovery.

Manage and reduce your anger in a healthy way and learn coping strategies.

Get support, learn strategies and tools to manage anxiety symptoms and reduce distress.

Access deep healing and release emotional blocks by using your body and mind.

Integrate body wisdom with the insights of psychotherapy to promote healing.

Regulate your breath’s rhythm and depth to facilitate relaxation and reduce stress.

Calm and restore your nervous system, so your body and mind will heal naturally.

Make informed decisions and develop strategies for greater career satisfaction.

Target the connections between thoughts, feelings and behaviours, so you feel better.

Work with your body’s energy and consciousness, to heal at a deep level.

Explore the underlying causes of your Depression and overcome the symptoms.

Examine and overcome the underlying causes and drivers of your Eating Disorder.

Improve communication, resolve conflicts and strengthen relationships.

Get advice and support for the unique challenges faced by fly in fly out workers.

Explore thoughts, feelings and experiences with safety and supportive.

Process your grief, find comfort and healing, in a compassionate and supportive space.

Gain support and therapeutic insight in a supportive and collaborative environment.

Understand the interconnectedness of your body, mind and emotions.

Achieve personal and professional goals and create positive changes in your life.

Cultivate present-moment awareness to reduce stress and manage emotions.

Develop greater self-awareness, empathy, and healthier ways of relating to others.

Access mental health support from the comfort and convenience of your own home.

Get personalized guidance, support and validation on your parenting journey.

Access mental health support in a flexible, convenient and effective way.

Address important topics and improve your communication before marriage.

Personalized, confidential, and flexible mental health services to meet your needs.

Experience being in a therapy group with a small number of participants.

Explore how unconscious thoughts and emotions influence your behaviour and life.

Address emotional, psychological, and behavioral concerns in a holistic way.

Resolve conflicts and develop healthier patterns of interaction with your partner.

Heal trauma by working with your body’s sensations, movements and nervous system.

Safely address concerns, challenges and issues related to your sexual life.

Reduce, cope with and prevent the negative effects of stress on your well-being.

Utilize digital technology to easily access counselling and therapy services.

Heal your PTSD with trauma-informed psychotherapy and guided support.

Explore your inner world and cultivate greater awareness, integration and authenticity.