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    As the most effective and widely used form of talk therapy, Cognitive Behavioural Therapy is a clinical psychologist intervention aimed at improving mental health difficulties and quality.

    It has shown significant results in the treatment of anxiety and depressive disorders.

    CBT focuses on changing and challenging negative thought patterns such as intrusive thoughts, negative cogitative beliefs, unhelpful thoughts, and behaviours. CBT therapy allows people to develop emotional regulation and personal strategies which allow them to solve their current problems more effectively.

    Energetics Institute is the leading provider of Allied Mental Health Services In Perth WA. We are committed to helping you improve your health, mind and overall well-being.

    Is Cognitive Behavioural Therapy Right for Me

    Cognitive therapy focuses on you residing in the present moment so you can better live your own life in a satisfying and meaningful way. This will challenge and change the cognitive distortions and behaviours that are creating mental stress and anguish in your life. Once CBT is undertaken by a client, your therapist will help you to develop new coping strategies that solve both immediate and long-term problems so you can start to experience greater happiness in all areas of your life. Stressors such as anxiety and depression will ease and your relationship issues such as intimacy and how you relate to other people will improve.

    Most people who require CBT therapy have some kind of anxiety disorder. They are typically looking for relief from panic attacks, obsessive-compulsive behaviour, and crippling phobias. It can help alleviate workplace stress, relationship difficulties and some mental health problems. CBT allows clients to get help with the following:

    • Uncover the underlying causes that trigger certain responses
    • Help to look at situations more realistically
    • Learn how to relax
    • Develop better coping skills
    • Learn better problem solving skills
    • Make and keep commitments in life (can be looked at as commitment therapy)

    What Cognitive Behavioural Therapy Services can Treat

    Your Cognitive Behavioural therapist will help you to look at and improve your current state of mind. Because any distortions in your thinking are identified and new practices implemented, CBT can be used to treat the vast majority of mental health conditions. The main issues that can help Behavioural Therapy clients are:

    • Anxiety
    • Depression
    • Post-traumatic stress disorder (PTSD)
    • Eating disorders
    • Quit smoking programs
    • Obsessive-compulsive disorder
    • Personality disorders

    If you have ongoing struggles with your mental health and have severe symptoms, it would be best to consult your GP and arrange a psychiatric assessment and determine from there if CBT is suitable for you.

    Benefits of Cognitive Behavioural Therapy

    The basic premise of Cognitive Behavioural Therapy is that our thoughts affect the way that we feel. As one of the most effective and widely used forms of talk therapy options, there are many benefits to CBT including:

    • Built around the needs of the client
    • Teaches people better problem-solving skills and resilience
    • Helps people understand the underlying cause of their problems or mental health issues
    • Evidence-based and historically effective form of psychological treatment
    • Successful treatment of many types of disorders such as anxiety and depression
    • Brings about real changes in behaviours, thoughts, and feelings long-term

    How Cognitive Behavioural Therapy can Help

    When patients undertake counselling or “talk therapy”, it allows them to examine themselves in a logical and methodical way. When Cognitive Behavioural Therapy is introduced as a therapy modality, it gives enables clients solve their problems more effectively.

    Cognitive Behavioural Therapy differs greatly from Psychotherapy which is based on Freudian teachings.

    CBT is rooted in the cognitive and behavioral sciences, focusing on how thoughts, emotions, and behaviors influence one another. It is a present-focused, goal-oriented therapy that emphasizes identifying and changing maladaptive thought patterns and behaviors to alleviate symptoms.

    In contrast, traditional psychotherapy, such as psychoanalysis based on Freudian teachings, often explores unconscious processes, childhood experiences, and the influence of early relationships on current behavior and functioning.

    With CBT, individuals learn to identify and challenge negative or irrational thoughts and beliefs that contribute to distress and replace them with healthier alternatives.

    Cognitive Behavioural Therapy Bookings

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