Sexuality & Sex Therapy

Sexual wellness is a fundamental human privilege, essential for a fulfilling and healthy existence. Engaging in intimate relationships is a key aspect of adult life, often reflecting overall happiness. While societal and media portrayals frequently emphasize sex, they can also set unrealistic expectations, leading to disappointment and reluctance to seek necessary assistance.

Statistically, around 43% of men and 35% of women face sexual challenges at some point. Despite this, there’s a noticeable hesitation to seek help, which is unfortunate because a study involving 365 couples showed that sex therapy was beneficial for 65% of them. Even when physical illness affected sexual function, many still experienced improved intimacy. Confidential sex therapy can efficiently address various sexual concerns, enhancing your sexual fulfilment.

Sex Therapy for Couples

It’s common for couples to encounter sexual issues, which can significantly strain the relationship. These problems can stem from psychological, physical, or relational factors. Couple’s sex therapy adopts a comprehensive approach, tackling both the symptoms and root causes of sexual difficulties.

Issues couples often face include mismatched libidos, decreased interest or satisfaction, emotional disconnect, performance anxiety, infidelity, boredom, and compulsive behaviours. Understanding and communicating sexual desires is crucial for a gratifying experience. Our counseling services illuminate areas needing improvement and provide strategies to achieve a desirable sexual relationship. Individual sessions can be effective for personal concerns, but mutual participation in therapy is encouraged for relationship-related sexual issues.

Common sexual problems for couples include:

• Mismatched libidos
• Loss of interest or desire Sexual dissatisfaction
• Lack of emotional intimacy
• Performance anxiety
• Infidelity
• Sexual boredom
• Compulsive sexual behaviours

Individual Sex and Intimacy Counselling

For both singles and those in relationships, sex therapy can bolster body image, self-esteem, and sexual confidence. This therapy explores emotional and physiological aspects of sexuality, addressing concerns like performance, infidelity, body image, orgasmic challenges, sexual pain, ejaculatory or erection issues, anxiety due to inexperience, or past trauma. This talk-based therapy may include practical exercises to enhance sexual wellbeing and deepen intimate connections.

Common reasons individuals seek sexuality counselling include:

• Seeking to improve sexual performance
• Infidelity issues
• Body image concerns
• Orgasmic difficulties
• Sexual pain Premature or delayed ejaculation
• Erection problems
• Anxiety caused by sexual inexperience
• Past sexual trauma

Addressing Pornography Use

While occasional pornography use can be part of a healthy sex life, compulsive behaviours can lead to imbalance and isolation. If pornography and masturbation habits become overwhelming, our specialized counselling can guide you towards moderation and healthier practices.

• Common sexual problems for couples include:
• Common signs of problematic pornography use include:
• Intense preoccupation with porn and masturbation
• Escalating frequency of masturbation
• Feeling anxious when you’re not masturbating
• Feeling unfulfilled by masturbation and/or sex Attempts to reduce or cease the behaviour are unsuccessful
• Neglecting important responsibilities to masturbate

Support for Emerging Sexuality and LGBTIQ Issues

Navigating sexuality can be a complex journey, especially for LGBTIQ individuals or those exploring their identity. Our counsellors offer empathetic and grounded support for issues like coming out, dealing with homophobia, and managing relationships.

Our Professional Team

Our experienced counsellors provide a supportive and confidential environment to explore and address sexual and intimacy issues. We aim to help you understand and manage these challenges, enhancing your personal and relational wellbeing.

Your sexual wellbeing is not just a desire, it’s a vital aspect of your overall happiness and health. Whether you’re navigating complexities in your relationship, facing individual sexual challenges, or simply looking to enhance your sexual experience, our expert team is here to guide you.

For more information or to schedule an appointment, please contact us.