General Counselling

Sometimes, the challenges we face are not immediately obvious. You might experience an unsettling “gut feeling,” a sign of your intuition signaling that something isn’t quite right. In other instances, various life issues may start to converge, leading to overwhelming stress and confusion. It’s important to recognize these signals and understand that they are valid reasons to seek support.

The Journey to a Fulfilling Life

Everyone aspires to a life filled with joy and rewarding experiences. General Counselling is a powerful tool to help you:

• Develop coping skills to manage life’s obstacles.
• Clearly identify and prioritize your personal aspirations.
• Foster meaningful change in your life and relationships.
• Guide you on a life transition.

Regardless of the concerns you bring to the counselling sessions, our aim is to provide you with skilled, empathetic and effective support. Our counsellors at the Energetics Institute are experienced professionals who bring a wealth of both professional expertise and life experience to their practice. The trust established between a counsellor and client plays a crucial role in enhancing the effectiveness of the counselling experience. For over 19 years, our counsellors have supported adult clients from various backgrounds, addressing a wide spectrum of issues.

Recognizing the Need for Counselling

Are you feeling down without being clinically depressed? Anxious but not to the extent of a diagnosed anxiety disorder? Sometimes, the indicators are subtle, yet you know something isn’t quite right. Counselling isn’t exclusively for extreme situations or intense emotions. It’s for anyone seeking guidance on any issue, big or small. General counselling provides a safe space to discuss your concerns and discover pathways for positive change.

How Counselling Can Facilitate Growth

Counselling supports you as you identify and address various concerns, including:

• Relationship issues (with partners, family, or friends).
• Work-related stress.
• Lacking a sense of direction or purpose.
• Self-esteem and confidence challenges.
• Experiences of harassment or bullying.
• Burnout and fatigue.

Counselling is not confined to a single aspect of life and involves addressing a combination of issues that collectively affect your overall well-being. We are able to assist with a wide range of issues and also provide some specialist Services.

Taking the First Step

Initiating the counselling process can be daunting, but we are here to ensure a comfortable and reassuring experience. Individual Counselling sessions with a competent and caring counsellor can offer you the opportunity to unwind and share your thoughts in a safe and supportive environment. When you reach out to us, we will discuss your specific needs and recommend the most suitable counselling and therapy options and address any questions or concerns you might have.

Together, we will navigate your path toward achieving your goals while developing healthier coping strategies for your concerns. Our work will focus on unlocking new possibilities for your life and transforming negative beliefs into empowering ones. Throughout our sessions, you’ll gain clarity on your aspirations and embrace practical tools that will enable you to create and manifest your dreams.

Commitment to Change: The Recommended Approach

Meaningful change requires time and consistent effort. Typically, we recommend 6 to 8 sessions with one of our experienced therapists to see substantial improvements. Our Counselling sessions typically last 55 minutes. While single sessions are available, our experience shows that a series of sessions yields the best outcomes. Think of it as mental maintenance, just as important for your overall well-being as taking care of your physical health.

A counsellor can help you navigate a clear path toward progress and growth. We encourage you to book in or express any queries you may have about starting this journey. Feel free to reach out to us today!