Free Anxiety Self Assessment

Are you feeling constantly on edge, overwhelmed, or unable to switch off your thoughts? You’re not alone. Anxiety affects thousands of Australians every day, often interfering with work, relationships, and overall wellbeing. This quick and confidential self-assessment is designed to help you better understand your current experience with anxiety. In just a few minutes, you’ll gain insight into your symptoms and whether seeking professional anxiety counselling might be helpful for you.

There are no right or wrong answers simply respond honestly based on how you’ve felt over the past two weeks.