Counselling Services Near Me – How to Find the Best Counsellor
Get counselling services near me today and take your life back. The most significant challenge people face with mental illness is thinking they’re alone.
Nearly half of Australians between the ages of 16 and 85 struggle with mental health difficulties at some point throughout their lives. Some of the more common conditions include depression, substance disorders, and anxiety, but you and many of your neighbours might experience a whole range of issues. Counselling help is one of the fastest and most practical ways to recover fully.
At Energetics Institute, a family-owned practice, we specialise in connecting clients with the perfect counsellor to match their needs—someone they feel comfortable being open with whom they can trust. Often, people can go their entire lives without uncovering what mental illnesses have quietly held them back for years. Connect with us today and get a head start on the rest of your life.
How to Get the Most Out of Counselling Services Near Me
A lot of the work to get the best counselling service near me involves preparing for the initial session. Many people don’t know what they want from a counsellor off the top of their heads, so we’ve outlined some of the work you can do and questions to ask yourself.
Identify Your Goals
Establish what you want out of therapy. Simply showing up and expecting the work to happen for you will likely lead to an unfruitful experience. Instead, think about why you’re after professional help—what habits or behaviours do you want to change, and what does success look like to you?
If you’ve hit a wall and can’t pinpoint what you need from therapy, don’t worry! Gather whatever thoughts you have ahead of time and use your first session to determine your value and needs with your counsellor.
Some goals you might have include:
- Handling workplace stress
- Figuring out trauma
- Battling phobias
- Managing interpersonal relationships
- Dealing with grief
- Combatting a mental health condition you have or believe you may have
- Navigating a current emotional issue
Research Counselling Near Me
Think about other factors that make counselling services near me appealing. You’ll want to consider location, fee structure, budget, how they deal with insurance, and available hours.
Before and during the first session, choosing a therapist involves determining which type of therapy will suit you best. These types include:
- Cognitive behavioural therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Dialectical behavioural therapy (DBT)
- Psychoanalytic therapy
- Mindfulness-based cognitive therapy (MBCT)
- Solution-focused therapy
- Positive psychology
- Psychoanalytic/psychodynamic therapy
Your counsellor will provide insight and might even recommend various treatment options that combine different therapy strategies based on the information you share with them.
Utilise Your Network of Friends and Family
So long as coverage isn’t a problem for the counselling services near me you reference, you can ask your family, friends, and other healthcare professionals in your life for recommendations. Referrals from someone who cares about you might yield better results than a blind search online.
Still, just because a counsellor works well with a loved one doesn’t automatically mean they’re a good fit for you, but it’s a good starting point. Some great places for referrals include:
- Your school, which may provide resources of its own
- Your insurance company that has connections and inside information about counsellors they work with and what services they cover
- Other professionals who don’t work in the healthcare field may have a trusted professional network
Consider Credentials
Once you’ve narrowed your choices down using the tips above, you should consider each counsellor’s qualifications. Ensure the therapist you’re contacting has the correct license to work in your area and serve you.
Depending on the type of therapy you’re after, you might want someone with special certifications or years of experience working with your condition or the type of therapy you want, such as CBT. When looking for counselling services near me, don’t worry about the title so long as the counsellor provides the service you’re after within your budget.
Final Thoughts
If you have more questions about mental health or you want to talk to a counselling Perth professional, call Energetics Institute today at 0414 897024 or use our online scheduling tool.
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