Articles

How Cognitive Behavioural Therapy Works

Uncategorized

How Cognitive Behavioural Therapy Works

Helena Boyd2025-06-04T04:01:40+00:00December 20th, 2022|Uncategorized|

Cognitive behavioural therapy (CBT) is the most common talk therapy (psychotherapy) option out there. You generally work with a mental [...]

Can CBT Help with Depression?

Depression Articles

Can CBT Help with Depression?

Helena Boyd2025-06-04T04:01:46+00:00December 18th, 2022|Depression Articles|

Cognitive behaviour therapy (CBT) is a goal-based and brief therapy that’s been proven effective for treating depression. CBT aims to [...]

Origin of Cognitive Behavioural Therapy Explained

Uncategorized

Origin of Cognitive Behavioural Therapy Explained

Helena Boyd2025-06-04T04:01:52+00:00December 18th, 2022|Uncategorized|

Cognitive behaviour therapy (CBT) is a highly popular psychological therapy or treatment that’s shown as effective for treating disorders such [...]

Which Is the Best Therapy for Anger Management?

Anger Articles

Which Is the Best Therapy for Anger Management?

Richard Boyd2025-06-04T04:18:38+00:00November 23rd, 2022|Anger Articles|

Sudden outbursts of uncontrollable rage can be the worst things to witness or experience. It can often feel like you [...]

Load More Posts

Apps

Books

Helpful Networks

HelpingMinds

HelpingMinds offers free Mental Health Education, Services and Carer Support across Perth and Western Australia. Just type “group perth” into the search bar to find your local group.

Contact Details

WA Metro Phone: (08) 9427 7100 WA Regional Free Call: 1800811747

Grow

Grow provides mental wellbeing programs. Their group meetings are known as eGrow groups and take place regularly, normally once every couple of weeks.

ConnectGroups acts as a referral service for families and individuals looking for self help and support groups across Western Australia. The organisation also links existing groups to information and community networks.

Contact Details

(08)9364 6909 info@connectgroups.org.au

Black Dog Institute

A Black Dog Institute support group is a small group of people with a particular condition, such as depression or anxiety, who meet regularly to discuss their experiences, problems and strategies for coping.

Contact Details

blackdog@blackdog.org.au

Activate Mental Health

Activate Mental Health provide peer-led fun activities to overcome social isolation. Their mission is to improve community well-being, by providing social events where everyone feels welcome and valued.

Contact Details

hello@activatemh.com.au

FAQS

We have created a comprehensive list of frequently asked questions (FAQs) which may assist you as a prospective client, by providing you with relevant information you may need before contacting us directly.

Read FAQs