Resources

Articles

Emotional Exhaustion: Signs, Recovery And Prevention

Richard Boyd2026-08-28T06:09:45+00:00August 28th, 2026|Anxiety Articles|

Emotional exhaustion is the point where you can still do the job and there is nothing left underneath it. You [...]

Anxious Avoidant Attachment Style

Richard Boyd2026-08-28T05:49:32+00:00August 28th, 2026|Anxiety Articles, Relationship Articles|

One of you reaches. The other goes quiet. The reaching gets louder because the quiet is frightening, and the quiet [...]

Disorganised Attachment Style

Richard Boyd2026-08-28T05:29:27+00:00August 28th, 2026|PTSD Articles|

A disorganised attachment style describes what happens when the person you needed for safety was also the person who frightened [...]

Empathy Vs Sympathy: What’s The Difference?

Richard Boyd2026-08-28T05:01:27+00:00August 28th, 2026|Psychotherapy Articles|

Sympathy is feeling for someone. Empathy is feeling with them. That is the whole difference between sympathy and empathy in [...]

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Apps

Energetics Institute counselling and psychotherapy in Perth

Books

Helpful Networks

HelpingMinds

HelpingMinds offers free Mental Health Education, Services and Carer Support across Perth and Western Australia. Just type “group perth” into the search bar to find your local group.

Contact Details

WA Metro Phone: (08) 9427 7100 WA Regional Free Call: 1800811747

Grow

Grow provides mental wellbeing programs. Their group meetings are known as eGrow groups and take place regularly, normally once every couple of weeks.

ConnectGroups acts as a referral service for families and individuals looking for self help and support groups across Western Australia. The organisation also links existing groups to information and community networks.

Contact Details

(08)9364 6909 info@connectgroups.org.au

Black Dog Institute

A Black Dog Institute support group is a small group of people with a particular condition, such as depression or anxiety, who meet regularly to discuss their experiences, problems and strategies for coping.

Contact Details

blackdog@blackdog.org.au

Activate Mental Health

Activate Mental Health provide peer-led fun activities to overcome social isolation. Their mission is to improve community well-being, by providing social events where everyone feels welcome and valued.

Contact Details

hello@activatemh.com.au

FAQS

We have created a comprehensive list of frequently asked questions (FAQs) which may assist you as a prospective client, by providing you with relevant information you may need before contacting us directly.

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