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    At Energetics Institute, we offer compassionate and professional depression counselling designed to support individuals facing depression and related disorders. Our experienced counsellors and psychologists understand the challenges associated with depression and provide a confidential, safe space to discuss concerns. We believe in a holistic approach to mental health, addressing the emotional, mental, and physical factors that contribute to depression.

    Through evidence-based treatment methods, such as Cognitive Behavioural Therapy (CBT), we help individuals explore the root causes of their depression, develop effective coping strategies, and regain motivation. Our Perth-based services empower clients to overcome struggles, find hope, and experience a positive change in their mental health journey.

    How Does Counselling for Depression Work?

    Our depression counselling services provide an effective, supportive space for individuals to explore their emotions, experiences, and mental health challenges. Our highly trained counsellors and psychologists utilise techniques such as CBT, mindfulness, and interpersonal therapy to assist individuals in identifying negative thought patterns, enhancing self-awareness, and developing coping strategies.

    Our services cater to a range of mental health concerns, offering personalised treatment plans tailored to the needs of each person. We work collaboratively with clients to address the underlying factors affecting their mental wellbeing, including relationship difficulties, anxiety, and loss. Our Perth metro area counselling appointments are available in-person or via telehealth for those seeking convenient access to support.

    If you are struggling with depression, our experienced counsellors and therapists can guide you through the first step of your healing journey. Body Psychotherapy can help individuals reconnect with their bodies, enabling them to feel a sense of hope, strength, and emotional balance.

    Depression Counselling Perth

    Our depression counselling services in Perth provide a welcoming and confidential environment for individuals, couples, and families seeking support. We offer a variety of therapeutic approaches, including relationship counselling, couples counselling, and online counselling options, to suit the unique needs of our community. Our team of experienced counsellors and psychologists work with individuals of all ages, including adolescents and children, to address common mental health issues such as anxiety, despair, social withdrawal, and feelings of hopelessness.

    Our services aim to create a culturally safe and inclusive environment where individuals from diverse backgrounds, including Aboriginal and ethnic communities, feel heard and respected.

     

    Related Links

    Black Dog Institute
    Health Direct
    Beyond Blue – can take a depression test here if required

    Depression Counselling Near Me Bookings

    If you are seeking professional support for depression, our team of experienced counsellors and psychologists at Energetics Institute is here to help. We offer depression counselling services in various locations across the Perth metro area, providing flexible and accessible mental health support.

    To book an appointment, contact us via phone, email, or our online enquiry form. Our team is ready to assist you in taking the first step towards improved mental health and wellbeing.

    Frequently Asked Questions (FAQs)

    Cognitive Behavioural Therapy (CBT) is one of the most effective approaches for treating depression, as it helps individuals identify and change negative thought patterns. Other therapies such as Interpersonal Therapy (IPT), which focuses on relationship issues, and Dialectical Behaviour Therapy (DBT), which incorporates mindfulness techniques, can also be beneficial depending on individual needs.

    Yes, Medicare covers counselling under the Better Access Initiative, allowing eligible individuals to receive rebates for up to 10 individual and 10 group therapy sessions per year. A referral from a GP, psychiatrist, or paediatrician with a Mental Health Treatment Plan is required to access these benefits. Please read our Medicare policy HERE.

    The most effective therapy depends on the person and their symptoms, but CBT is widely recommended for managing depression. Other evidence-based approaches include Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT), and psychodynamic therapy for deeper emotional exploration.

    • Exercise regularly – Physical activity releases endorphins that improve mood.
    • Maintain social connections – Engaging with friends and family provides emotional support.
    • Establish a healthy routine – Consistent sleep, diet, and daily structure can stabilise mood.
    • Practice mindfulness and relaxation techniques – Meditation and deep breathing can reduce stress.
    • Engage in activities you enjoy – Hobbies and creative outlets can provide a sense of fulfilment.

    While not a substitute for professional treatment, regular exercise, sunlight exposure, a balanced diet rich in omega-3s, and mindfulness practices can help improve mood and overall well-being. Certain supplements, such as St. John’s Wort and magnesium, are sometimes used, but always consult a doctor before trying natural remedies.

    The frequency of therapy sessions depends on the severity of depression and individual needs. Many people start with weekly or bi-weekly sessions, with adjustments made as progress is achieved. Over time, sessions may become less frequent as coping strategies become more effective.

    Yes, counselling provides valuable support by helping individuals understand their emotions, develop coping mechanisms, and identify underlying causes of depression. With the right approach, therapy can significantly improve mental well-being, self-awareness, and resilience.