Articles

Anxiety

Anxiety Articles

Anxiety

Richard Boyd2025-06-04T04:06:24+00:00April 24th, 2025|Anxiety Articles|

Anxiety is a prevalent and often misunderstood mental health condition that goes beyond just feeling stressed or worried. While stress [...]

Anxiety Management Strategies

Anxiety Articles

Anxiety Management Strategies

Richard Boyd2025-06-04T04:06:33+00:00April 23rd, 2025|Anxiety Articles|

Looking for effective anxiety management strategies? This article provides practical tips like slow breathing and muscle relaxation to help you [...]

What is Depression?

Depression Articles

What is Depression?

Helena Boyd2025-06-04T04:07:20+00:00April 18th, 2025|Depression Articles|

Depression, also known as major depressive disorder, is a common and serious mental health condition that negatively affects how you [...]

Men’s Mental Health and Wellbeing

Depression Articles

Men’s Mental Health and Wellbeing

Helena Boyd2025-06-04T04:10:06+00:00April 16th, 2025|Depression Articles|

Men’s mental health and wellbeing are often overlooked despite their importance. This article examines why men may struggle with mental [...]

Load More Posts

Apps

Books

Helpful Networks

HelpingMinds

HelpingMinds offers free Mental Health Education, Services and Carer Support across Perth and Western Australia. Just type “group perth” into the search bar to find your local group.

Contact Details

WA Metro Phone: (08) 9427 7100 WA Regional Free Call: 1800811747

Grow

Grow provides mental wellbeing programs. Their group meetings are known as eGrow groups and take place regularly, normally once every couple of weeks.

ConnectGroups acts as a referral service for families and individuals looking for self help and support groups across Western Australia. The organisation also links existing groups to information and community networks.

Contact Details

(08)9364 6909 info@connectgroups.org.au

Black Dog Institute

A Black Dog Institute support group is a small group of people with a particular condition, such as depression or anxiety, who meet regularly to discuss their experiences, problems and strategies for coping.

Contact Details

blackdog@blackdog.org.au

Activate Mental Health

Activate Mental Health provide peer-led fun activities to overcome social isolation. Their mission is to improve community well-being, by providing social events where everyone feels welcome and valued.

Contact Details

hello@activatemh.com.au

FAQS

We have created a comprehensive list of frequently asked questions (FAQs) which may assist you as a prospective client, by providing you with relevant information you may need before contacting us directly.

Read FAQs