Resources

Articles

How to Control Anger

Anger Articles

How to Control Anger

Helena Boyd2026-08-27T00:54:50+00:00July 13th, 2026|Anger Articles|

Feeling angry does not make you a bad person. It means your system is under load and something in it [...]

What is a Psychotherapist

Psychotherapy Articles

What is a Psychotherapist

Helena Boyd2026-08-27T01:08:00+00:00July 6th, 2026|Psychotherapy Articles|

A psychotherapist is a trained mental health professional who uses talk therapy to help people work with emotional difficulties, psychological [...]

What To Expect From Couples Counselling

Relationship Articles

What To Expect From Couples Counselling

Richard Boyd2026-09-03T00:15:06+00:00June 15th, 2026|Relationship Articles|

Most people booking a first couples counselling session are picturing something between a courtroom and an interrogation. Someone will be [...]

Anger Management Tips

Anger Articles

Anger Management Tips

Richard Boyd2026-08-27T06:51:04+00:00June 13th, 2026|Anger Articles|

Most lists of anger management tips are assembled from other lists of anger management tips. Some of the advice on [...]

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Apps

Energetics Institute counselling and psychotherapy in Perth

Books

Helpful Networks

HelpingMinds

HelpingMinds offers free Mental Health Education, Services and Carer Support across Perth and Western Australia. Just type “group perth” into the search bar to find your local group.

Contact Details

WA Metro Phone: (08) 9427 7100 WA Regional Free Call: 1800811747

Grow

Grow provides mental wellbeing programs. Their group meetings are known as eGrow groups and take place regularly, normally once every couple of weeks.

ConnectGroups acts as a referral service for families and individuals looking for self help and support groups across Western Australia. The organisation also links existing groups to information and community networks.

Contact Details

(08)9364 6909 info@connectgroups.org.au

Black Dog Institute

A Black Dog Institute support group is a small group of people with a particular condition, such as depression or anxiety, who meet regularly to discuss their experiences, problems and strategies for coping.

Contact Details

blackdog@blackdog.org.au

Activate Mental Health

Activate Mental Health provide peer-led fun activities to overcome social isolation. Their mission is to improve community well-being, by providing social events where everyone feels welcome and valued.

Contact Details

hello@activatemh.com.au

FAQS

We have created a comprehensive list of frequently asked questions (FAQs) which may assist you as a prospective client, by providing you with relevant information you may need before contacting us directly.

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