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Anger Management Breathing Exercises

Anger Articles

Anger Management Breathing Exercises

Helena Boyd2025-09-14T00:59:36+00:00September 14th, 2025|Anger Articles|

Anger is a natural emotion, and the fastest way to manage anger is through targeted anger management breathing exercises. The [...]

What Are The 5 Keys To Controlling Anger

Anger Articles

What Are The 5 Keys To Controlling Anger

Richard Boyd2025-09-14T00:10:11+00:00September 14th, 2025|Anger Articles|

Most people can learn to control anger with a clear method and short daily practice. This article answers what are [...]

How Do I Stop My Anger Outburst

Anger Articles

How Do I Stop My Anger Outburst

Richard Boyd2025-09-13T23:50:44+00:00September 13th, 2025|Anger Articles|

Feeling angry is completely normal. Outbursts are preventable. This guide shows how do I stop my anger outburst in a [...]

Anger Management: How to Understand and Control Anger

Anger Articles

Anger Management: How to Understand and Control Anger

Helena Boyd2025-09-13T23:40:01+00:00September 13th, 2025|Anger Articles|

Feeling angry does not make you a bad person. It means your system is under load. This guide shows how [...]

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Helpful Networks

HelpingMinds

HelpingMinds offers free Mental Health Education, Services and Carer Support across Perth and Western Australia. Just type “group perth” into the search bar to find your local group.

Contact Details

WA Metro Phone: (08) 9427 7100 WA Regional Free Call: 1800811747

Grow

Grow provides mental wellbeing programs. Their group meetings are known as eGrow groups and take place regularly, normally once every couple of weeks.

ConnectGroups acts as a referral service for families and individuals looking for self help and support groups across Western Australia. The organisation also links existing groups to information and community networks.

Contact Details

(08)9364 6909 info@connectgroups.org.au

Black Dog Institute

A Black Dog Institute support group is a small group of people with a particular condition, such as depression or anxiety, who meet regularly to discuss their experiences, problems and strategies for coping.

Contact Details

blackdog@blackdog.org.au

Activate Mental Health

Activate Mental Health provide peer-led fun activities to overcome social isolation. Their mission is to improve community well-being, by providing social events where everyone feels welcome and valued.

Contact Details

hello@activatemh.com.au

FAQS

We have created a comprehensive list of frequently asked questions (FAQs) which may assist you as a prospective client, by providing you with relevant information you may need before contacting us directly.

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