Regardless of their gender, human beings experience different emotions throughout their lives, including anger.
Therefore, feeling upset or reacting negatively to some situations is much more common than you might think, even if it leads you to do things you later regret.
However, although it’s common and part of your essence, anger should not be present in your day to day.
If this feeling becomes recurring and controls part of your life, something wrong may be going on, and you may need to learn anger management.
Anger Can Affect Your Life
Some situations can make you feel angry. Many are justified, and after that disappears or the outburst wears off, you can feel better, calmer, and in control.
However, unjustified episodes of anger can impact your life and cause problems. Most of the time, they are all-consuming, affect your relationships, and can make you lose what you love the most.
In the worst cases, uncontrollable anger results in physical or emotional harm to yourself or others.
Signs of Uncontrollable Anger
Identifying the signs of uncontrollable anger can help you know if it’s time to seek professional help.
As experts, we know that this feeling can show up through these signs:
- Muscle tension
- Adrenaline surge
- Raised blood pressure and heart rate
- Sweating during outbursts
- Body shaking
- Gesturing with limbs to attack
- Sudden or slow-going anger and frustration
- Chest constrictions
- Shallow or laboured breathing
- Raised voice tone
- Hypervigilance in senses
- Increased anxiety
- Foot pacing
- Negative or aggressive self-talk
- Abrupt or impatient demands on others
If you notice that some of these symptoms or signs appear frequently, you may need anger management to regain control of your emotions and prevent outbursts from impacting your and your family members’ lives.
Losing Control When Getting Angry
Do you think you lose control when you get angry? In some situations, anger can be difficult to deal with and cause unknown or strange episodes.
This feeling could make you slam the door or raise your voice when you argue with your partner or child, for example.
If you know this is something you shouldn’t do and can control yourself in the midst of outbursts, making sure no one gets hurt, the anger you feel is justified and common.
However, when you lose control and someone is hurt, you resort to violence, or you act in a dangerous way, you could be facing an episode of unjustified anger.
In these cases, staying calm is a challenge. Both men and women often feel regretful after these situations, and that’s okay.
However, you should remember that it could indicate that you need professional aid to control your anger.
How Can We Help You
Fortunately, we are here to help you! Energetics Institute’s team of counselling professionals follows a practical approach to help people regain control of their emotions in order to live a more calm, positive, and effective life.
Our experienced counsellors and psychotherapists know all the techniques and strategies to manage anger and other emotions in the long term.
In our sessions, we can help you identify your triggers and give you the tools you need to stay in control and better deal with those situations that may cause you to act irrationally.
Our treatment’s objective is to help you understand that anger is a normal feeling in all human beings but that it does not mean it should get out of control and wreak havoc.
Learn to Control Your Emotions
With our anger management services for men, you can:
- Acquire and increase your emotional intelligence
- Learn to understand your deep emotions and the emotions of others
- Understand the difference between anger, aggressiveness, and violence
- Develop useful knowledge about anger
- Identify the role that intrusive thought plays in how you maintain and control anger
- Gain practical tools and interpersonal skills to improve communication with loved ones and relatives
- Learn to be a respectful communicator
- Respond to life’s daily challenges in the right way, even if they are annoying or unpleasant
- Learn to be respectful even when you’re upset
- Strengthen your sense of personal identity
- Learn to better handle regret and shame
- And more!
Anger Counselling Is a Game-changer
If you have experienced problems with uncontrollable anger, counselling may be the tool you need to learn to manage your emotions and improve your life.
With psychotherapy and counselling, you can better understand the nature of your anger and gain tools to effectively respond to outbursts.
Additionally, our professional counsellors can help you understand and explore the impact anger has on your life and relationships.
Our experts then teach you new ways to express anger in a reasoned and safe way.
Our Anger Counselling Strategies
If you feel anger, you should not be afraid to express it! You only have to learn how to do it the right and healthy way.
That’s where our professional counsellors come in. At Energetics Institute, we care about your well-being! Therefore, we follow a comprehensive strategy focused on the best techniques for managing anger and other emotions.
Our experts can also help you learn how to react to external triggers and offer helpful solutions for handling outbursts.
We understand that anger is difficult to understand and control. If you want to manage that feeling in the long term to avoid problems in all aspects of your life, remember that we can give you a hand.
Contact Us Today!
Through emotional understanding, anger control tools, and breathing exercises, we will accompany you along this path of discovery and learning. Contact us today!
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