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Cognitive Behavioural Therapy: 6 Tips for Success

Uncategorized

Cognitive Behavioural Therapy: 6 Tips for Success

Richard Boyd2025-06-04T04:00:29+00:00March 7th, 2020|Uncategorized|

Cognitive Behavioural Approach focuses on helping the client reform their negative thought patterns to positive ones. Cognitive Behavioural Approach is a [...]

What is CBT – what it does to you?

Psychotherapy Articles

What is CBT – what it does to you?

Helena Boyd2025-06-04T04:00:35+00:00March 2nd, 2020|Psychotherapy Articles|

What is CBT – what it does to you? Cognitive Behaviour Therapy (CBT) is a talk therapy that is used to [...]

Time & Sleep Deficits – Their Impact on Mental Health

Depression Articles

Time & Sleep Deficits – Their Impact on Mental Health

Richard Boyd2025-06-04T04:00:49+00:00February 19th, 2020|Depression Articles|

As we age time & sleep deficits are actually very common due to the lifestyle of many adults. Many people [...]

Digital Addiction – Its Impact on Social Development

Addictions Articles

Digital Addiction – Its Impact on Social Development

Richard Boyd2025-06-04T04:01:01+00:00February 19th, 2020|Addictions Articles|

If you scan online you will notice the recent development of a whole new movement of people promoting the concept [...]

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HelpingMinds

HelpingMinds offers free Mental Health Education, Services and Carer Support across Perth and Western Australia. Just type “group perth” into the search bar to find your local group.

Contact Details

WA Metro Phone: (08) 9427 7100 WA Regional Free Call: 1800811747

Grow

Grow provides mental wellbeing programs. Their group meetings are known as eGrow groups and take place regularly, normally once every couple of weeks.

ConnectGroups acts as a referral service for families and individuals looking for self help and support groups across Western Australia. The organisation also links existing groups to information and community networks.

Contact Details

(08)9364 6909 info@connectgroups.org.au

Black Dog Institute

A Black Dog Institute support group is a small group of people with a particular condition, such as depression or anxiety, who meet regularly to discuss their experiences, problems and strategies for coping.

Contact Details

blackdog@blackdog.org.au

Activate Mental Health

Activate Mental Health provide peer-led fun activities to overcome social isolation. Their mission is to improve community well-being, by providing social events where everyone feels welcome and valued.

Contact Details

hello@activatemh.com.au

FAQS

We have created a comprehensive list of frequently asked questions (FAQs) which may assist you as a prospective client, by providing you with relevant information you may need before contacting us directly.

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